The Windmill Trail takes walkers on a circular route through open countryside and takes in Halnaker Hill. The route visits several points of historical interest covering 500,000 years of habitation. The signed trail starts opposite the northern end of the village hall car park. Start: Boxgrove Village Hall Car Park SU 90679 07655 Finish: Boxgrove Village …
Over the last few days there has been a lot of talk and media interest in the role of obesity in Covid-19. The information published by Public Health England (PHE) would suggest that.... people with a BMI of 30-35, risk of death from COVID-19 increases by 40% and with a BMI over 40 by 90%, …
The past 4 months have been a very trying time for everyone and for many the only time they got out of their homes was for their Government sanctioned daily exercise - Hancock’s Half Hour! People who would not normally do 'exercise' would take this opportunity to leave the confines of the home. The upshot …
I was scrolling through Instagram the other day when I came across this famous saying. I had seen it many times in the past, but on this occasion it triggered a more poignant meaning in my mind. As the government starts to relax the lockdown restrictions across England, and shortly in Scotland and Wales, I …
Despite what the Government has said about travel for exercise, I am of the firm belief that we should still exercise locally for the time being. The only drawback with this, is that I am getting fed-up with doing the same old routes. I am fortunate to live in a small village in the …
Review: Lomo – Elite Sunglasses & Headover Scarf Over recent years I have come to be known for my sunglasses and bandanas, it has become my 'trademark'. So, I was grateful to Lomo UK for inviting me to try a pair of their Elite Cycling Sunglasses and one of their Headover Scarves. Yes, I know, …
We can advocate that getting outdoors is important for physical and mental health, but unless the individuals can get outside, we are wasting our time. These are uncertain and dangerous times for the elderly and vulnerable, but it is important to look at ways of encouraging them into the fresh air. Whilst we may be …
One of the consequences of my 'Lock-Down has been the rediscovery of my 'Action Camera' more generically known as a Go-Pro (hoover syndrome). I was given mine as a present last year and I think I used it once. One of the problems I had was trying to edit the video after I had taken …
Review: Blis-Toes reusable toe comfort sleeves Blis-Toes are marketed in the UK by Zurego, an independent family-run Health and Beauty supplier based in Cheshire, UK. They test absolutely everything themselves before they even think about putting anything on the market. In the words of Zurego: Blis-Toes® by Blis-Sox® reduces impact and friction on toes for …
This spring and summer I had planned to do a few long-distance footpaths to add to those I completed last year. My first target was the 21-mile Hangers Way in Hampshire followed by the 37-mile Downs Link from St. Martha's Hill, Surrey to Shoreham-by-Sea, West Sussex. Also, a re-walk of the South Downs Way over …
