Why Is Exercise Important? Exercise and walking are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that not exercising is detrimental to your health. Loss of independence in old age is more often caused by lack …
Review: Lomo – Mountain Walking Gloves As I had gotten older, I am now in my mid 60's, I have found that my fingers get very cold when the temperature starts to move below 12C. This is apparently due to circulation issues! As a result, I tend to wear gloves from early autumn through to …
We have just had National GetOutside Day, usually a large-scale event in the Ordnance Survey GetOutside Champion calendar. Unfortunately, this year was very much scaled back with regard to organised events but still as high profile as ever. However, in the build up to the event I started thinking about what Getting Outside means to …
Have you ever been out walking and suddenly felt unwell, or had the weather turn bad unexpectantly? Have you ever found yourself in a quandary as to whether it would be quicker to turn back or continue? This is the sort of thing that can easily be planned for and implemented if necessary. It is …
When is a Trail not a Trail? When it is the Heathlands Sculpture Trail! More a Project than a Trail, the Heathlands Sculpture Trail aims is to link seven heathland sites in the South Downs National Park though the use of unique sculptures telling the story of the history, wildlife, and people of each site. …
I wanted to try another Ramblers Walk and this one was close to where I live, and the location had been on the To-Do list for some time. This is a circular walk of about 7 miles and, for me, has a historical significance. The majority of Thorney Island is owned by the MOD and …
The Windmill Trail takes walkers on a circular route through open countryside and takes in Halnaker Hill. The route visits several points of historical interest covering 500,000 years of habitation. The signed trail starts opposite the northern end of the village hall car park. Start: Boxgrove Village Hall Car Park SU 90679 07655 Finish: Boxgrove Village …
Over the last few days there has been a lot of talk and media interest in the role of obesity in Covid-19. The information published by Public Health England (PHE) would suggest that.... people with a BMI of 30-35, risk of death from COVID-19 increases by 40% and with a BMI over 40 by 90%, …
The past 4 months have been a very trying time for everyone and for many the only time they got out of their homes was for their Government sanctioned daily exercise - Hancock’s Half Hour! People who would not normally do 'exercise' would take this opportunity to leave the confines of the home. The upshot …
I was scrolling through Instagram the other day when I came across this famous saying. I had seen it many times in the past, but on this occasion it triggered a more poignant meaning in my mind. As the government starts to relax the lockdown restrictions across England, and shortly in Scotland and Wales, I …
